FITNESS & PERFORMANCE
What We do for you
01.
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Initial Consultation
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Discussion of goals
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Explaination of our training philosophy
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02.
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Baseline assessment
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Identification of points of interest
03.
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Program Creation
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Setting Goals
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Schedule follow up assessment
04.
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FIRST SESSION
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Recovery Program
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Nuitritional guidance
05.
Lose Fat
Gain Muscle
Get Healthy
Build Confidence
1 ON 1
PERSONAL TRAINING
I offer personalized fitness programs designed to help you achieve your health and fitness goals. Choose from a variety of packages and programs tailored to your ambitions and lifestyle.
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1st session FREE
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2x, 3x, or 4x sessions per week
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Initial program design
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Monthly updates
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Nutritional Guidance and meal plan design
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Flexible payment packages & Schedules
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ConTact for more info
Martial Arts Private training
Our martial arts training program offers private and semi-private classes in Brazilian Jiu-Jitsu, submission grappling, kickboxing, and Muay Thai. Our instructors provide personalized attention to help you achieve your goals and improve your skills Whether you're a beginner or an advanced practitioner we have a program that fits your needs.
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1st session FREE
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2x, 3x, or 4x sessions per week
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learn proven self defence techniques
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Private and Semi-private options
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Access video reviews
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Flexible payment packages & Schedules
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ConTact for more info