LOSE FAT
GAIN MUSCLE
BUILD CONFIDENCE

We have multiple packages and payment options to suit your needs
and will work with you to develop a program that works for your schedule and goals

-At home classes available-
dont feel like leaving the house?
we will come to you!
Reach you fitness goals from the comfort of you own home

I am a highly experienced personal trainer with a passion for helping individuals reach their fitness goals and lead healthier lives. With over 20 years of dedication to martial arts, coupled with extensive expertise in sports performance, rehabilitation, and a background in biomedical engineering, I bring a unique and comprehensive approach to fitness coaching.

My journey in martial arts began over two decades ago, where I immersed myself in disciplines such as kickboxing, grappling, wrestling, Muay Thai, and Brazilian Jiu-Jitsu. Through rigorous training and competitive experiences, I've not only mastered the technical aspects of these arts but also developed invaluable skills in discipline, resilience, and mental fortitude.

As a Certified Personal Trainer (CPT) with many years of hands-on experience, I've had the privilege of working with diverse clientele, ranging from athletes seeking peak performance to individuals on their journey to recovery from injury. My approach to training is holistic, focusing on building strength, improving flexibility, enhancing cardiovascular health, and promoting overall well-being.

With a background in Biomedical Engineering, I bring a scientific understanding to training, ensuring evidence-based practices for optimal results. I believe in creating a supportive environment where clients can surpass their limits and achieve their fitness goals.

Let's work together to unleash your potential and transform your fitness journey!

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QUALIFICATIONS

-B.SCH IN LIFE SCIENCES, QUEENS UNIVERSITY-

-M.SC. IN BIOMEDICAL ENGINEERING, QUEENS UNIVERSITY-

-CANFIT PRO PTS CERTIFIED TRAINER-

-CPR LEVEL A CERTIFICATION-

-20+ YEARS IN COMEPETITIVE MARTIAL ARTS-